How to Make Health & Fitness a Habit, One Day at a Time!
Sometimes just getting started can be the hardest thing about getting fit!
This challenges You to set yourself to a 30 day fitness challenge, to make significant progress during that time and, hopefully, to set yourself up with an ongoing fitness habit. A habit that will last a life time. Simple, easy to read, understand, step-by-step instructions, all to Make Your Lifestyle More Active. It’s never to late to get started.